it’s all about
Lifestyle Exercise Attitude Nutrition*
We all get into ruts, doing the same things day after day, but to keep both body and mind agile, I want to promote the habit of taking on challenges. It is the best feeling to get out of your comfort zone and feel the victory of the challenge It can be anything from beginning yoga classes to a cooking class, etc.
Mind and body interventions combined with lifestyle change and nontoxic symptomatic management will often allow the body to heal itself completely from a wide scope of medical conditions. Andrew Weil, M.D.
Annik supplied me with a combination of powerful tools by going through my personal life experiences to build new nurturing patterns, reflecting on sabotaging behaviors, and implementing long-term fulfilling strategies. She challenged me and helped me focus on healthier versions of my habits. She created a questionnaire and then designed a booklet that would improve my daily habits which motivate me.