SERVICES
Health Coaching
As a Certified Health Coach, I provide a variety of programs and services including one-on-one, small group sessions for pregnancy and families, pantry reviews and recipe exchange.
Need a nudge in the right direction?
let me help you
make and follow a plan
My services include a variety of individual consultations, wellness luncheons, and small group sessions tailored to individuals needs.
Individual Consultations
Discover the best ways to meet your wellness goals. Learn to choose healing foods and exercise. Let’s work together and Master Today! Initial FREE 30-min consultation.
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Pantry Makeovers
Fun and interactive, one hour in-home experience. Learn to read nutrition labels, how to choose healthier options, food prep, shopping tips, and more!
Science-Based Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!
Strategies Personalized For:
Families
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Adults
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible
Pregnancy
- Prepare for your pregnancy, and discover what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Discover what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Learn how to make a smooth transition from pregnancy to motherhood