Carol Holden

Certified Health Coach

Thank you for visiting! My name is Carol Holden and I’m a Certified Health Coach. I first became interested in nutrition and fitness over 40 years ago. I guess you could say that health is my hobby as I spend a lot of time reading and researching to keep current on the latest developments. In addition, I am a registered yoga teacher and provide weekly gentle yoga classes. I love helping others improve their health and wellness goals by providing science-based information, encouragement, and continued motivation.


Lifestyle, Exercise, Attitude and Nutrition