Health Coaching

health coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families, and organizations achieve their wellness goals. These services include individual consultations, customizable group workshops, and lectures that are appropriate for schools, teachers, parent groups, community groups and more! I provide recipes/recipe swaps, grocery shopping guides, education on nutrition labels, and finding exercise you love all while making it fun and keeping individual goals as our guide.

Specializing in Health Coaching for:


  • Develop a lifetime of achievable healthy habits
  • Improve the mood, learning and behavior of children through proper nutrition and movement
  • Learn how to shop for high-quality, affordable foods
  • Avoid nutrition-related issues such as obesity, ADHD, and allergies
  • Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great


  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Reduce pain and inflammation and increase vitality
  • Discover a personalized weight control plan that actually works!
  • Become fit, strong and flexible
  • Enjoy lower medical expenses

Science-Based Solutions

science-based solutions

You will receive credible, fact-based information, skills, and materials based on proven science.

Health Coaching Services


Individual Consultations

Whether you have recently received a health diagnosis you want to improve, you want to make some adjustments to what you are doing already, or somewhere in between, explore and discover the best way to identify your needs, evaluate your current lifestyle, and develop a plan specifically for you.

Group Coaching

I offer fun, educational, and interactive health and wellness presentations perfect for schools, community events, business luncheons, health fairs and more.

Workplace Wellness

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!

Online Classes

I am based out of Denver, CO but I can work with anyone through my fun and interactive online classes.

Smart Shopping

Have you ever felt overwhelmed by all the choices at the grocery store? I will help you shop with ease and confidence through my Smart Shopping content, providing you with a suggested brand(s) shopping list and personalized attention as we grocery shop together.

Pantry Makeovers

Looking for a pantry makeover? This is a fun and interactive home consultation where you, or you and your family, will learn how to read nutrition labels, identify what products to replace with healthier options, and choose delicious and nutritious items to have on hand for snacking and cooking.