Hi There,  

I’m certified Holistic Health Coach, Life Coach, HIIT instructor, hold a Master’s in Public Health, and have a Bachelor of Science with a concentration in Exercise Science as well. Although I grew up eating “southern” home cooked meals, it wasn’t always prepared in a healthy way. Ever since I can remember I’ve always had a passion for being physically fit and staying active and thought that I could eat what I wanted, if I exercised. It wasn’t until I was in college that I notice what I now know to be a food intolerance, which caused me to have my share of immune responses resulting in chronic skin issues. Upon doing much research, I gained some basic knowledge on what changes I could make to eliminate conventional alternatives, later seeing a functional nutrition coach for further guidance. This taught me how to listen to my body by removing foods & stressors that weren’t beneficial to my well-being. While completing my graduate studies in public health, I began studying about behavior change and prevention. This is when I had an epiphany that sparked interest on becoming a health coach. My passion for what I had finally overcome was stirred to help others in the same way I had improved myself. That is to guide their understanding through a lens that healthy food can be tasteful, and it can be accomplished while preventing and transforming into a better version of yourself. My journey thus far has been purposeful, so I became a certified health coach through the Dr. Sears Wellness Institute, coaching adults & families on how to make healthier choices a fun lifestyle.