Blog
The Impact of Blood Sugar and Insulin Resistance on Weight Loss for Women Over 50
As I journeyed into my late 40's, I began to notice changes in my body and metabolism that I had never experienced before. It seemed like no matter how much I exercised or how diligently I watched my diet, losing weight became an uphill battle. Frustration set in, and...
Unlocking the Power of Fiber: A Game-Changer for Women Over 50!
As we age, it becomes increasingly important to pay attention to our diet and ensure that we are providing our body with the right nutrients to support optimal health. One key component of a healthy diet for women over 50 is fiber. In this article, I will discuss the...
Pushing Past Your Limits in Health and Fitness
Breaking Through Your Comfort Zone Are you tired of feeling stuck in your health and fitness routine? Do you find yourself going through the motions, but not truly seeing the results you desire? It's time to break out of your comfort zone and push the limits of what...
Discover the Power of a Food Journal
Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at Kaiser Permanente studied participants in a weight-loss program and found that those who kept daily food journals lost twice as...