SERVICES

Health Coaching

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help women over 50 achieve their wellness goals.

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Need a nudge in the right direction?

let me help you

make and follow a plan

My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, churches, individuals, and more! 

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Individual Consultations

My health coaching services are designed to help you achieve your wellness goals by providing you with personalized support, guidance, and motivation. I offer a holistic approach to health and wellness that includes uncovering your core values, creating a wellness vision, and setting both long-term and short-term goals that are tailored to your specific needs.

Whether you’re looking to lose weight, reduce stress, or simply improve your overall health and well-being, I am here to help you every step of the way. Through ongoing support, education, and motivation, you don’t have to go it alone. I will work with you to develop a plan that fits your unique lifestyle, preferences, and goals, and provide you with the tools and resources you need to succeed.

My goal is to empower you to take control of your health and well-being, and to help you achieve lasting change that will improve your quality of life for years to come.

Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

Science-Based Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sleep better, sharpen thinking, boost energy, reduce cravings and more!

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Strategies Personalized For:

Families

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

Adults

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible