Mango Vanilla Protein Power Smoothie

Mango Vanilla Protein Power Smoothie

Mango Vanilla Protein Powder Smoothie

Mango Vanilla Protein Power Smoothie

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Prep Time 5 minutes
Course Breakfast, Snack
Servings 1
Calories 303 kcal

Equipment

  • 1 blender

Ingredients
  

  • 4 fl oz unsweetened almond milk
  • 4.2 oz Greek yogurt (120g)
  • 5.8 oz. frozen mango chunks (165g)
  • 1 scoop vanilla protein powder
  • 1/2 tsp vanilla extract

Instructions
 

  • Place all the ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately.

Notes

303 cal   5g fat   32g carbs   36g protein   3g fiber
Keyword almond milk, greek yogurt, mango, protein, protein poweder
Mexican Cacao Chia Yogurt Pudding

Mexican Cacao Chia Yogurt Pudding

Mexican Cacao Chia Yogurt Pudding

Mexican Cacao Chia Yogurt Pudding

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Prep Time 10 minutes
Cook Time 10 minutes
Course Breakfast, Dessert
Servings 4
Calories 300 kcal

Ingredients
  

  • 2 oz chia seed
  • 4 fl. oz. boiled hot water.
  • 3 tbsp. honey
  • 2 tsp. vanilla extract
  • 1 pinch of salt
  • 13.2 oz. Greek yogurt -or-375 grams
  • 12 fl. oz. almond milk, unsweetened
  • 3 tbsp. raw cocoa powder
  • 1 tsp. ground cinnamon
  • 1/2 tsp. chili powder
  • 2 bananas, sliced
  • 2 tbsp. cacao nibs
  • 2 tbsp. walnuts

Instructions
 

  • Place the chia seeds and hot water into a bowl and set aside to cool for 5 minutes.
  • Stir in the honey, vanilla extract, and a pinch of salt. Add the yogurt, almond milk, cocoa powder, cinnamon, chili powder, and whisk to combine.
  • Prepare 4 glasses or jars and fill them up almost half way with the chia pudding. Next, layer with sliced banana, before covering with the remaining pudding. Top the puddings with the remaining banana, cocoa nibs, and walnuts.
  • Set aside in the refrigerator to chill for 1 hour before serving.
  • These puddings can be stored in the refrigerator for 4-5 days.

Notes

300 cal   10g fat   42g carbs   14g protein   10g fiber
Keyword cacao, chia seed, greek yogurt